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Are there foods that whiten teeth?

Coffee. Blueberries. Red wine. Tomato sauce. They might please our palate, but they are notorious for staining our teeth. Luckily, nature has balanced the scales for us! Here are just some of the foods that could actually help whiten your smile.

Apples

The crunchy texture of an apple makes it perfect for scrubbing your teeth as you chew. The more you chew, the more saliva you produce. And saliva helps lower the amount of the bacteria in our mouths that cause decay, while washing away food particles that can stain our teeth.

Broccoli

Raw broccoli florets look—and act—like tiny toothbrushes. Broccoli also contains high levels of iron which help protect our enamel from stains and erosion.

Carrots and Celery

More crunchy vegetables that scrub teeth. These are high in fiber, which acts as a gentle abrasive, and water, which stimulates healthy saliva production.

Nuts and Seeds

These are nutritious snacks that both act as abrasives and increase saliva production.

Pineapple

Pineapple is that rare fruit that produces bromelain, enzymes that help in digestion. These enzymes are also believed to help remove staining.

Strawberries

Malic acid considered by many to be a natural whitener which helps break down stains, and strawberries are a great source for this organic compound. But don’t overdo, because too much acid is hard on your enamel.

Of course, the real benefit of eating a balanced diet containing fresh fruits, vegetables, nuts, and seeds is nutritional, and any whitening that takes place is an added bonus. And eating healthy foods won’t take the place of brushing to keep your teeth clean and bright, especially if you are relying on sugary fruits for their whitening effect. If you want help whitening your smile, and diet and brushing alone aren’t the answer, give our Cumming, Georgia office a call and we’ll be happy to suggest other options. Until then, bon appétit!

Our Location

285 Elm Street, Suite 200, Cumming, GA 30040

Hours of Operation

Our Regular Schedule

Advanced Dental Associates

Monday:

8:00 am-5:00 pm

Tuesday:

7:30 am-5:00 pm

Wednesday:

7:30 am-5:00 pm

Thursday:

7:30 am-5:00 pm

Friday:

7:30 am-3:00 pm

Saturday:

Closed

Sunday:

Closed

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What Our Patients Say About Us

  • "I switched dentists, and got really lucky to have found this practice. The staff are great ! Dr. Orr is great !! Highly recommend."
    Brandi B.
  • "Dr. Wyatt & staff are always welcoming & kind. They get me back straight away & give me full details about my visits. I feel very comfortable with this group & travel quite a ways to see them specifically. I have some bad experiences with other dentists & feel these folks can be trusted."
    Kasey A.
  • "I always enjoy my visit to their offices! They take extra time to make sure I am comfortable!"
    David R.
  • "I have been going to Advanced Dental for about 11 years. My whole family sees them. We LOVE them! I used to hate going to the dentist, but I no longer dread it with them. They have a very caring staff!"
    Cassie S.
  • "I have always found the people at Dr. Joiner and Henderson's office to be caring and gentle. They don't try to push unneeded treatment on patients. The staff has always been professional and friendly."
    Mike R.