• Blog >
  • Surprising Ways to Prevent Cavities
RSS Feed

Surprising Ways to Prevent Cavities

There are numerous ways to prevent cavities. Some, like brushing your teeth regularly and visiting our Cumming, Georgia office, are more obvious than others. Beyond the standard methods of preventing cavities there are a number of different ways to keep your mouth healthy that you might also find surprising.

1. Reduce your consumption of carbs and sugar.

The consumption of sugar is ultimately the biggest catalyst for cavities. By limiting the sugar you consume both at meals and while snacking you will in turn be preventing cavities. But this goes for all carbs, not just sugar. See, even more complex, lower glycemic, carbs can lead to cavities in your mouth, so the best way to prevent them is to limit your carbohydrate intake. This is not to say that you have to cut out carbs all together, but by reducing your intake, you will prevent cavities and it can also lead to a healthier body overall.

2. Rinse your mouth with food-grade hydrogen peroxide.

For some people this may seem a little odd, but washing your mouth out with a food-grade hydrogen peroxide is an excellent way to prevent cavities. Doing so will kill harmful bacteria that accumulates in your mouth much in the same way applying the anti-septic to a cut does. That said, when you rinse your mouth out similar to how you would use a mouth wash, you want to make sure you don't swallow the hydrogen peroxide, spit it out instead.

3. Use a straw.

If you are someone that drinks a lot of sugary beverages a great way to prevent cavities is to use a straw. This way the sugar in the beverage does not come into contact with your teeth as much as it would if you were to drink straight from a glass, can, cup, or bottle.

4. Chew gum.

Chewing gum is another viable way of preventing cavities. You, of course, will need to chew a sugarless gum flavored with a substitute like Xylitol, and preferably with a cavity fighting ingredient in it.

5. Eat cheese.

Plain and simple cheese has a protein called casein which helps build calcium in your teeth which is vital to the integrity of your mouth and preventing cavities.

Our Location

285 Elm Street, Suite 200, Cumming, GA 30040

Hours of Operation

Our Regular Schedule

Advanced Dental Associates

Monday:

8:00 am-5:00 pm

Tuesday:

7:30 am-5:00 pm

Wednesday:

7:30 am-5:00 pm

Thursday:

7:30 am-5:00 pm

Friday:

7:30 am-3:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

What Our Patients Say About Us

  • "I switched dentists, and got really lucky to have found this practice. The staff are great ! Dr. Orr is great !! Highly recommend."
    Brandi B.
  • "Dr. Wyatt & staff are always welcoming & kind. They get me back straight away & give me full details about my visits. I feel very comfortable with this group & travel quite a ways to see them specifically. I have some bad experiences with other dentists & feel these folks can be trusted."
    Kasey A.
  • "I always enjoy my visit to their offices! They take extra time to make sure I am comfortable!"
    David R.
  • "I have been going to Advanced Dental for about 11 years. My whole family sees them. We LOVE them! I used to hate going to the dentist, but I no longer dread it with them. They have a very caring staff!"
    Cassie S.
  • "I have always found the people at Dr. Joiner and Henderson's office to be caring and gentle. They don't try to push unneeded treatment on patients. The staff has always been professional and friendly."
    Mike R.